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seniors working out

The Best Exercises for Seniors Ahead of Healthy Aging Month

10/03/2024

back to school

No More Back-to-School Blues

09/29/2024

hiit workouts in a gym

Can I Do HIIT Before Strength Training? What You Need To Know

09/25/2024

people working out outside during fall season

Fall Into Fitness

09/23/2024

relax and recover services at crunch fitness

Relax & Recover™ at Crunch

09/15/2024

People in a hot yoga class at crunch

The Science Behind Hot Yoga and Weight Loss

09/08/2024

people in yoga class

Hot Yoga vs. Regular Yoga: Which Is Right for You?

09/05/2024

people in hot yoga class

Feel the Burn: Why Hot Yoga Might Be Right for You

09/02/2024

people in HIIT class

Does HIIT Training Burn Muscle: Myth or Reality?

08/30/2024

person running outdoors

Is running a HIIT exercise?: Debate

08/06/2024

people doing HIIT workouts

Is a 30-Minute HIIT Workout Truly Effective?

08/05/2024

HIITzone

Top 10 Benefits of HIIT Training & Workouts

08/04/2024

spin class

Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?

08/03/2024

benefits of sauna

Benefits of Sauna

08/02/2024

hiitzone workouts

Food for Fitness: What to eat before HIIT workout?

07/31/2024

person in infrared sauna

Does an Infrared Sauna Burn Calories?: Facts and Myths

07/20/2024